Big Read: The case for eating red meat is clear and simple

The case for eating red meat is simple: this nutrient-rich protein that occurs naturally and in abundance here in Scotland not only offers significant public health benefits, when consumed in moderation, but its own production is critical to maintaining rural life. local wildlife and enhance biodiversity. Livestock farming in Scotland provides a multitude of goods … Read more

UNICEF unveils mock convenience store to draw attention to children’s eating environments, as part of a ‘Know Your Food’ campaign

Children and government representatives from Chengdu cut the ribbon for UNICEF’s ‘Know Your Food’ convenience store at the Children and Youth Activity Center in Chengdu, Sichuan province, on May 17, 2022. UNICEF opened the store ‘Know Your Food’ convenience store with a twist to highlight the sugar, fat and salt content in popular pre-packaged foods, … Read more

The Best Eating Habits of 7 People Who Successfully Lost Belly Fat: Eat This, Not That

Losing weight is never easy. From changing your diet to adding exercise, it can take changes and sacrifices. And one area that tends to be problematic when it comes to losing weight is the belly. (Here are 9 foods to avoid if you want to lose belly fat.) That fat that accumulates there, also known … Read more

Reducing calories and eating at the right time of day leads to a longer life

Eating only during the busiest time of day, while following a low-calorie diet, can lead to a substantially longer life, according to new research in mice. A recipe for longevity is simple, if not easy to follow: eat less. Calorie restriction can lead to a longer and healthier life, as studies in a variety of … Read more

5 eating habits to avoid to live like the oldest people in the world: eat this, not that

Did you know that your longevity is just about 25% attributable to genetics? It turns out that your lifestyle choices, including your diet, can play a big role in how long you live. Residents of the “Blue Zones”, which include Okinawa, Sardinia, Nicoya, Icaria and Loma Linda, know this very well. Due to their healthy … Read more

10 Delicious, Climate-Friendly Superfoods You Should Be Eating

Climate change is an increasingly pressing global problem. As our planet warms, we see more extreme weather conditions, from droughts and heat waves to hurricanes and floods. Although there is no silver bullet for fighting climate changeMaking small changes to our diet can have a big impact. One way to do this is to eat … Read more

Eating Habits That Accelerate Belly Fat Loss in Your 60s, Dietitians Say: Eat This, Not That

Finding healthy and sustainable ways to lose weight can be difficult at any age. With fad diets and “quick” fixes all around us, it can start to seem like these are the only good options for successful weight loss. But no matter your age, there are safe, lifelong habits you can adopt to reach your … Read more

The #1 Eating Habit for Reducing the Effects of Stress as You Age, According to New Research: Eat This, Not That

As you age, stress can seriously affect your health. Fortunately, there are lifestyle choices you can make to lower your allostatic load (the scientific term for the negative effects of stress on your body). There are classic stress-busting techniques like deep breathing and practicing mindfulness, but the food you eat can also play a role. … Read more

The long journey through an eating disorder: mother and daughter share their story

WARNING: This article contains details of an eating disorder. New numbers from the Canadian Institute for Health Information show that the pandemic had a significant psychological impact on the eating behaviors of pre-teen and teen girls. In the first year alone, the number of eating disorders increased 60% in girls ages 10 to 17, new … Read more

6 Ways Eating Quinoa Helps You Lose Weight, Dietitians Say – Eat This, Not That

If you are on a weight loss journey, one food to add to your daily diet is quinoa. “Quinoa is usually lumped in with the other types of ancient grains on the shelf, but technically it’s not even a grain, it’s actually a seed!” He says roxana ehsaniMS, RD, CSSD, LDNregistered dietitian nutritionist and national … Read more

These are the latest environmental reasons why you should stop eating meat

The Earth is on fire in biblical terms with raging storms, floods wiping out villages, droughts, and COVID-19 bringing humanity to its knees. “Don’t mess with mother nature” is the clear message. The United Nations’ February 2022 report on climate change says we have reached, or possibly exceeded, The inflection point. The 2000 page report … Read more

5 Eating Habits Dietitians Recommend When Your Crash Diet Fails: Eat This, Not That

Going on a diet changes your typical daily routine by changing your workout, what you eat and drink, as well as the way you eat. When it comes to crash diets, you are giving your body too few calories to see faster weight loss results. Yes, you lose weight faster. However, you’re not giving your … Read more

Health and nutrition 101: eating around the world

SUPPORT THIS INDEPENDENT JOURNALISMThe article you are about to read is from our reporters doing their important job: researching, investigating, and writing their stories. We want to provide informative and inspiring stories that connect you to the people, issues, and opportunities within our community. Journalism requires a lot of resources. Today, our business model has … Read more

5 Eating Habits to Get the Healthiest Cholesterol Possible

Cardiovascular disease (CVD) is one of the leading chronic diseases and cause of death worldwide. About 92.1 million American adults are estimated to have at least one type of cardiovascular disease, including a history of heart attack, deep vein thrombosis (DVT), or stroke. Most diseases of the heart and blood vessels are caused by the … Read more

6 Eating Habits to Get the Healthiest Cholesterol Possible: Eat This, Not That

Cardiovascular disease (CVD) is one of the main chronic diseases and global cause of death. It is estimated that around 92.1 million American adults have at least one type of cardiovascular disease, including a history of heart attack, deep vein thrombosis (DVT), or stroke. Most diseases of the heart and blood vessels are caused by … Read more

Side Effects of Eating Popcorn, Dietitians Say: Eat This, Not That

A movie staple, popcorn is an easy snack you can get in a prepackaged bag, pop it out of a machine, or microwave it in the comfort of your own home. It’s perfect for snacking at any time of day, and you can easily eat it in handfuls without realizing it. They’re almost like French … Read more